Inchu en tapvum mazer@,barakum.bac mi toxeq

Mazataputyun@ sovorabar vkayum e aroxjakan xndirneri arkayuntyan masin. Budetezdorovy.ru-i haxordmambi tivs ayl xndirnerimazataputyun@,armatneri tulacum@karox en snndarar nyuteri anbavarar makardaki hetevanq linel.

B xmbi vitaminner.

Mazataputyun@ xachax vkayum e ayn masin,vor organizm@ qich qanakov B xmbi vitaminner e stanum.Sranq chapazanc karevor en mazeri aroxjutyan hamar,voroshich nshanakutyun unen dranq achi hamar.

E xmbi vitaminner

Ays vitamin@ evs shat karevor e mazeri achi hamar.Snndakarg nerareq mterq,vor@ kogni dzez organizmin apahovel bavarar qanakov E vitaminov`sermer,@ndexen,dzitaptxi yux.

Mazataputyun@ karox e paymanavorvac linel vahanadzev gexci ashxatanqi xangarmamb.Ayd depqum harkavor e @ndunel bjshki nshanakac dexorayq@,inchpes naev A vitaminov ev yodov harust mterq ogtagorcel.Snndakarg nerareq banjarexen,spanax,gazar,kaxamb,covamterq,@ndexen,ddmi ev ktavati sermer.

Cink

Cink@ karevor nshanakutyun uni organizmi mi sharq gorarutyan hamar`sksac hormonal havasarakshrutyunic.Cink@ parasxanatu e naev gexceri xekavarman hamar,voronc ashxatanq@ kapvac e mazeri folikulneri het.Erb organizmin cinki makardak@  chi bavararum,folikulner@ tulanum en,inch@ hangecnum e mazeri tulacman@,mazataputyan@.Xndri dem payqarelu hamar harkavor e snndakarg nerarel covamterq,@ndexen.

Spitakucner

Mazeri ach@ xtanelu hamar harkavor e snndamterq ogtagorcel,vor@ parunakum e spitakucner.

Erkat

Anemian mazataputyan amenataracvac patcharneric e.Erkat@ mec nshanakutyun uni hemoglobini  artadrutyan hamar,vor@ ttvacin@ hascnum e organnerin.Ayd depqum glxamashkin bavarar qanakov aryun e hasnum,inch@ npastum e mazeri achin u amrapndman@

 

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